If the shop that rebuilt/repaired the head "decked" it o.010 to o.020 of an inch, the pushrods might be too long. They also raised your compression ratio, and the engine might ping more easily than before and want higher octane fuel and less ignition advance.
The bridges bend easily while removing them, but they can be bent back into shape like you did. The rockers are supposed to remain paired with their pivots, but they don't have to stay with their bridge or valve location, necessarily. If they show a lot of pivot wear, they should be replaced. An overly worn rocker/pivot will occasionally seem loose when the lifter is on the base circle of the cam(no lift), and can be a source of a rattle in the top of the engine. If the noise comes from down in the block, its a stuck lifter or one that doesn't get enough oil pressure to remain pumped up at idle(this noise is a ticking at idle that goes away when off idle, with increased oil pressure).